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Tag: nursing students

Health and Fitness Tips for Nurses

Nursing is a physically demanding job and can be very draining on the body. Nurses are always on their feet and often have to help carry or guide patients. Therefore, maintaining their health and physical well-being is very important. In this month’s blog, we recommend some health and fitness tips that nursing professionals can try to incorporate into their daily lives.

Remember to Stretch

Daily stretching helps improve mobility and flexibility. This decreases the risk of injuries and increases blood flow to your muscles. Remembering to stretch will also reduce back pain and other aches. Some stretches that you can do from time to time include torso twists, wrist stretches, shoulder stretches, neck stretches, and leg extensions. Incorporating static or dynamic stretches during long shifts will prevent stiffness and keep you moving!

Make Time to Exercise

Nurses often find it challenging to fit exercise into their packed schedules, which is very understandable. Driving to and from the gym can take up time and having odd shifts can conflict with your local gym’s business hours. However, a gym membership isn’t always necessary and sticking to simple exercises that you can do at home can be very beneficial. Here are some quick and easy exercises:

  • Lunges
  • Squats
  • Jumping jacks
  • Shoulder shrugs
  • Plank
  • Walking or jogging
  • Yoga

A great workout accessory that you can also use at home are resistance bands. They are perfect for home workouts and are versatile, lightweight, and portable. Anyone can use them because they come in different resistance levels ranging from light to heavy. Some of their benefits include burning fat, building muscle, and increasing strength. If you’re interested in doing workout routines with resistance bands, there are many free workout tutorials available online.

Doing chores around the house also counts as physical activity. Cleaning the house or doing some gardening can get you moving. For some, these also count as ways to de-stress since it can help you take your mind off of things. 

Stay Hydrated!

When you’re busy and multi-tasking around the hospital or office, it’s easy to forget to drink water. Not staying hydrated can add to the fatigue as your body struggles to keep up with you. Even if you have a lot of things coming up at once, try to set quick reminders for yourself throughout the day to drink a glass of water before going on your way.


Self-care is extremely important and it’s important to take a quick breather. Setting alarms or using reminder apps can help you remember when to take a stretching break or to hydrate yourself. Scrubs Nyack can also make your work life more comfortable with our stylish and affordable medical uniforms. Made from durable materials, our uniforms are sure to last you through your busy professional life. Learn more by visiting our website.

Uniform Checklist for Nursing Students

Nursing students are held to high expectations and standards now that they are training to become full-fledged nurses. They are expected to maintain professionalism and follow established rules because they are representing their school and program. In this month’s blog, we will discuss the importance of dress codes as well as uniform considerations and guidelines that nursing students must follow.

The Importance of a Dress Code

Dress codes are important because as a nursing student, you are representing your school and work place. Now that you are working in a professional environment, you must always project a professional image around patients and your fellow colleagues. Remember that your appearance will reflect your attitude and by extension, will also reflect the nursing program. Following the established dress code will ensure that orderliness is maintained.

Uniform Considerations

Not all scrubs are made the same and there a number of considerations to take into account when choosing the right pair of scrubs. Of course all nursing students should keep in mind the established dress code when making these considerations and ensuring it is acceptable. Here are some things to consider:

  • Color and print – There are a wide variety of colors and prints available for scrubs. If your color choice isn’t limited by the dress code, then you can choose something a little more unique. Some professional environments prefer that students choose solid colors that match with other fellow students such as blues and greens. If you work in pediatric care or interact mainly with children, scrubs with colorful prints and characters are more inviting. It will make you appear friendlier and allow children to relax in tense medical environments.
  • Pockets – Having pockets can be a huge bonus and make your life much more convenient. It makes your uniform more functional and allows you to carry around pens, medical tools and instruments, and so on.
  • Length and fit – Make sure your measurements are accurate and that your scrubs are comfortably fitted to your body. Ensuring it’s not too long or not too short will prevent any issues from arising, such as snagging on objects or tightness. Ill-fitting uniforms will also make you appear unprofessional.
  • Price – Don’t settle on scrubs that seem cheap. You should keep in mind that your scrubs must be durable enough to withstand stains and frequent washes. It’s always better to have high quality scrubs rather than cheaper scrubs that you have to replace more often.
  • Antimicrobial scrubs – These special scrubs are uniforms created with bacteria-destroying agents infused into the fabric. Their goal is to stop the spread of harmful bacteria between healthcare workers and patients. They also reduce the accumulation of odors and stains.

Other Guidelines

In addition to uniform requirements, nursing students have further guidelines including:

  • No jewelry (large rings, dangling earrings, bracelets, etc.). Although simple and functional watches, wedding bands, and simple post earrings may be acceptable depending on the work place.
  • Neat hairstyles
  • Neatly trimmed breads and mustaches
  • Comfortable, closed footwear that are non-slip
  • Covering visible tattoos
  • Maintaining personal hygiene and not using overpowering perfumes and colognes


As listed above, there are many things to consider and numerous rules to follow when it comes to being a nursing student. Overall, these guidelines are established to ensure everyone’s safety and to maintain an air of professionalism. When you are in need of new scrubs, it’s best to rely on a reputable business to ensure quality. At Scrubs Nyack, we offer a wide range of scrubs in varying colors and styles. Visit our website to browse our latest selections or contact us at (845) 535-3808 for any inquiries.

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